Relaxing massage

Relaxation massage relaxes muscles and triggers a number of biochemical processes, which result in reduced sensitivity to pain perception, improved mood and overall mental regeneration. During the massage, the level of stress hormones is gradually reduced. Thanks to these hormonal changes, there is a very effective mental regeneration and a significant reduction in stress. Relaxing massage is recommended as a regular application (1-2 times a week) as there are very stimulating effects on the blood circulation, metabolism, excretory system and central nervous system.

What are the specifics of a relaxing massage?

It is about relaxing the body and soul. Long and slow touches give the client the opportunity to relieve stress from everyday life. This massage helps to reduce pressure (at least temporarily), improves circulation in the periphery, improves skin tension and appearance. Some touches help to tension around the spine and thus reduce headaches. It also results in improved symptoms associated with stress and helps activate the immune system during regular application of this massage. Relaxation massage is intense, but softer and slower than conventional regenerative massage. Normally, the therapist focuses mainly on the neck and back.

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Who is it suitable for?

In addition to general contraindications, this type of massage is suitable for anyone who would like to reduce stress levels. Although many of us do not consciously admit to stress, we should indulge in this form of relaxation from time to time as part of mental hygiene.