Athletes are much more tired than the general population, mainly because their training and racing performance is very often at the limit of metabolic and mental possibilities. Striving for maximum performance also requires a more thorough and consistent approach to regenerating forces. Training preparation cannot be increased indefinitely. It is determined by both, free time and the size of physical activity. Therefore, it is necessary to apply perfect and effective comprehensive regeneration, which shortens the duration of the most necessary recovery, so that further implementation of the training unit leads to increased performance. Comprehensive regeneration has the effect of positively influencing fitness, performance and thus achieving the maximum possible performance.